Recently, Idea Cellular has been running an advertisement starring Abhishek Bachchan as a doctor who suddenly with an idea of asking people to walk and down. At the end of this rather humorous ad, Abhishek Bachchan is seen swatting flies as he has no patients anymore. Everybody has become "fit" after walking and talking!!
I liked this ad for its humor quotient. Then one day, when I was struggling to find time for my daily walks, I realized that I could implement this in my life. I have a few hours of conference calls in the evening every weekday. So, I had a great opportunity of utilizing some of this time for my daily dose of walking. And that is exactly what I am doing now. Last couple of days, I have been doing 40-45 mins of walking during my calls (ones where I am there more as an FYI and not an active participant).
I really think its a great way to utilize the time and stay fit at the same time.